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NUTRITION FOR MENTAL HEALTH AND RECOVERY
Feel more steady, nourished, and in control around food
Food affects so much more than weight. If you're feeling overwhelmed by conflicting nutrition advice or frustrated that you still don't feel your best, you're not alone. Whether you're struggling with anxiety, depression, ADHD, digestive symptoms, low energy, hormone concerns, or recovery, I'll help you better understand your body and build a nutrition plan that feels practical, sustainable, and tailored to your goals
SERVICES
I offer a variety of personalized nutrition services designed to support your unique journey toward healing, mental wellness, and addiction recovery. Through one-on-one counseling, we’ll work together to explore how the foods you eat can directly impact your mood, mental clarity, and emotional well-being. I’ll help you understand how nutrition can play a powerful role in reducing stress, alleviating anxiety and depression, and supporting healthy brain function. By creating a customized nutrition plan that addresses your specific needs, we’ll work to stabilize your energy, manage cravings, and promote a deeper sense of balance—physically, mentally, and emotionally.
In addition to individual counseling, I offer group nutrition therapy sessions, where you’ll be part of a supportive community focused on recovery and holistic healing. In this collaborative setting, you’ll learn how food can be used as a tool for recovery, not just from addiction, but from the mental health challenges that often accompany it. You’ll gain valuable insights into how nutrition can help regulate emotions, restore brain chemistry, and reduce the risk of relapse. The group setting provides a safe space for sharing experiences, learning new strategies, and receiving support from others who are on a similar journey.
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Together, whether in individual sessions or group therapy, we’ll create a roadmap for sustainable healing—one that integrates nutrition with emotional and psychological wellness. My goal is to empower you with the knowledge and tools you need to build a healthier relationship with food, reclaim your mental clarity, and ultimately, support your long-term recovery.
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Working with Tamra completely changed the way I think about nutrition. Instead of focusing on rules or perfection, she helped me build simple habits that actually fit my life. My energy is more stable, my mood is better, and I finally feel like I have a healthier relationship with food. She has a way of making nutrition feel approachable and realistic.
Annie
I came to Tamra while in recovery and had no idea how much nutrition was affecting how I felt. She helped me understand the connection between food, cravings, mood, and energy in a way that finally made sense. Her approach is practical, compassionate, and completely judgment-free. I left every session with clear steps I could actually follow.
Meg
After struggling with digestive issues for years, I felt like I had tried everything. Tamra took the time to really understand what was going on and helped me make changes that felt manageable instead of overwhelming. My digestion has improved, but more importantly, I feel confident making food choices without constantly second-guessing myself.
Matt
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